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7:55 PM
5 ways to treat hairloss Naturally using natural
hairloss treatment and natural home remedies for hair loss
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Using natural home remedies for hair loss – hair
loss problem can sometimes be the greatest fear for both men and women (especially
women), although it is essentially cosmetic reasons, thinning of the hair can
cause confidence problem for people who suffer from it, hair loss treatment may be necessary undertaken to combat hair loss, These are some tips to combat hair loss naturally.
I. Pay Attention to your Diet
image credit : healthy-hilary.com
Like any other parts of your body, hair requires adequate nutrition supply. Normally, the flow of nutrients will meet the needs of the
muscles and tissues first before it reaches to the hair, so its important
to get enough nutrition for the body and the hair by ensuring the hair also get
some specific subtances. Here’s the subtances list and the choice of food sources:
Selenium: tuna, sardines, ham, halibut, etc.
Magnesium : spinach, cashews, brown rice, almonds etc.
Vitamin A and C : brocolli, sweet potatoes, swiss chard, pumpkin, etc.
Iron : beans, whole grains, red meat, egg yolks, etc.
Protein : tofu, chicken, yogurt, kale, etc.
Zinc : oysters, chickpeas, wheat germ, beef, etc.
Omega-3 Fatty Acids : walnuts, salmon, sprouts, flaxseeds, etc.
II. Massage The Scalp
Image credit : 4elements-salon.com
Regularly masssage your scalp to promote blood
flow to your scalp, because the blood circulation to the scalp will bring nutrients to promote your hair growth. This is one of the most practical hair loss treatment that
can be practiced at home.
You can use natural remedies for hair
loss such as the egg oil (eyova) or coconut oil to help you moisturize the scalp, Make
constant little
massaging circle and do that about a slow 20-50 of them for every section
of the scalp where
experiencing hairloss.
Do the scalp massage at least twice a day, in the
morning and before bedtime, and make sure that when you massaging the scalp,
feel the relaxation and release all the stress and tension from your body.
III. Use organic Shampoo
image credit : hairloss.org
Some substances that contained in the artificial
shampoo may damage your hair folicle if used in the long term, resulting the
hair folicles become weak and even dead.
Try using organic hair loss shampoo that contains natural ingredients
such as aloe vera, ginseng, hazelnut and other natural
home remedies for hair loss ingredients.
You can also combine the massaging practice (in step II) when shampooing
your hair.
IV. Exercise and Healty life
Exercising
is one of the best ways to keep your body
and blood flow healthy,
sports such as jogging and aerobics can make your heart stay in best condition which means good blood
ciculation to your body and your scalp specially.
Doing
headstand or handstand is also a good idea to promote blood flow to your scalp, ensrung the
nutrients being dlivered to the hair folicle. Practice headstand or handstand
twice a day for 1-2 minutes each.
And do
not forget to always practice a healthy lifestyle by avoiding smoking, alcohol and taking a good
and enough sleep every night. And dont forget to use hair loss remedies at home.
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| image credit : diabeticpick.com |
V. Eliminate Stress
Excessive stress can make you experiencing hair
loss, because stress can lead
to hormonal changes and
hormonal imbalance, thus making the supply of nutrients to the scalp being
disrupted.
Always think positive and stay away from stress is one of the best ways to maintain healthy hair and your body in general.
