5 ways to treat hairloss Naturally using natural
hairloss treatment and natural home remedies for hair loss
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Using natural home remedies for hair loss – hair
loss problem can sometimes be the greatest fear for both men and women (especially
women), although it is essentially cosmetic reasons, thinning of the hair can
cause confidence problem for people who suffer from it, hair loss treatment may be necessary undertaken to combat hair loss, These are some tips to combat hair loss naturally.
I.
Pay Attention to your Diet
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image credit : healthy-hilary.com |
Like any other parts of your body, hair requires adequate nutrition supply. Normally, the flow of nutrients will meet the needs of the
muscles and tissues first before it reaches to the hair, so its important
to get enough nutrition for the body and the hair by ensuring the hair also get
some specific subtances. Here’s the subtances list and the choice of food sources:
Selenium: tuna, sardines, ham, halibut, etc.
Magnesium : spinach, cashews, brown rice, almonds etc.
Vitamin A and C : brocolli, sweet potatoes, swiss chard, pumpkin, etc.
Iron : beans, whole grains, red meat, egg yolks, etc.
Protein : tofu, chicken, yogurt, kale, etc.
Zinc : oysters, chickpeas, wheat germ, beef, etc.
Omega-3 Fatty Acids : walnuts, salmon, sprouts, flaxseeds, etc.
II.
Massage The Scalp
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Image credit : 4elements-salon.com |
Regularly masssage your scalp to promote blood
flow to your scalp, because the blood circulation to the scalp will bring nutrients to promote your hair growth. This is one of the most practical hair loss treatment that
can be practiced at home.
You can use natural remedies for hair
loss such as the egg oil (eyova) or coconut oil to help you moisturize the scalp, Make
constant little
massaging circle and do that about a slow 20-50 of them for every section
of the scalp where
experiencing hairloss.